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Are hyper-irritable areas of muscle. That can become activated by trauma or repetitive motion, causing contracted knots in the muscle. They are a common cause of pain. Many find their unexplained pain can be from activated trigger points. There are scientifically identified referred pain patterns,.
Therapeutic exercises, including both active and passive stretches bring the muscle back to its full normal length. Vastus Lateralis Trigger Point Pain Pattern.
What Are Trigger Points? Foreword by Dr. Headaches, Trigger Points, and Perpetuating Factors. Providing Empowering Publications and Media. For Relieving Pain with Trigger Point Therapy. THE Trigger Point Book for both professionals and public alike.
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The Trigger Point and Referred Pain Guide. Upper Back, Shoulder, and Arm. Leg, Ankle and Foot. Hip, Thigh and Knee. Brought to you by MyoRehab.